You know the struggle. You wake up in the morning, look in the mirror and see the dreaded puffy eyes and dark circles staring back at you. No amount of makeup seems able to hide them and you end up looking tired and worn out even on days when you got plenty of sleep.
Puffy eyes and dark circles are caused by a variety of factors like lack of sleep, excess salt intake, allergies, aging, and genetics. The good news is there are some simple natural remedies you can try to reduce and prevent them.
In this article, I’ll share some of the most effective home treatments to get rid of those pesky puffy eyes and dark circles so you can start your day looking fresh and rejuvenated.
The Causes of Puffy Eyes and Dark Circles
Puffy eyes and dark circles are caused by a few factors.
- Lack of Sleep: Not getting enough zzz’s causes fluid buildup under your eyes. Aim for 7 to 8 hours of sleep per night to avoid this.
- Stress and Fatigue: When you’re stressed or run down, the tiny blood vessels under your eyes dilate, and the skin around them can look darker. Take some